Adelle Gaskell
Warm integrative counsellor focusing on practical change
About Adelle
Adelle Gaskell uses an integrative counselling style that centres the person in the room. She blends familiar approaches so clients can find what helps them most. Adelle presents as calm and accepting, inviting people to talk through difficult moments and decide on what to change.
She holds a clear aim of helping people gain confidence to make practical shifts in their lives. Adelle draws on Client-Centred Therapy to build a respectful, non-judgemental relationship.
Background and approach
She also uses Cognitive Behavioural Therapy to spot unhelpful thinking and try different actions. Psychodynamic ideas are drawn on when past experiences seem to shape present responses. Sessions are practical and straightforward.
Conversations focus on current problems such as stress, anxiety, depression, grief, trauma, addictions, relationship and parenting concerns, and issues around self-esteem or sleep. Adelle also addresses work and career pressures, intimacy-related worries, eating and anger difficulties, bipolar concerns, and compassion fatigue. She has five years of practice and holds the credential NCPS, which is shown after her name.
Adelle works with people in the United Kingdom and accepts international clients who prefer sessions in English. Appointments can take place by video calls, phone sessions, live chat, or text-based messaging. The subscription model is used for sessions and can be cancelled at any time.
To begin, clients select the Start Therapy button and complete a short matching questionnaire before scheduling.
What Adelle works with
How Adelle works
Listed by Adelle among the ways they work.
Listed by Adelle among the ways they work.
Listed by Adelle among the ways they work.
Listed by Adelle among the ways they work.
Sessions & fees
How Adelle's Approaches Translate to Online Therapy
Adelle uses Client-Centred Therapy to prioritise a respectful, accepting relationship where the person leads the pace and topics of discussion. This approach helps when someone needs a steady, listening presence to feel heard and to build confidence.She also uses Cognitive Behavioural Therapy, which focuses on identifying unhelpful thoughts and trying small changes in behaviour. CBT-style work online suits issues like anxiety, low mood, sleep problems and coping with stress because it includes clear steps and practical exercises.
Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals and preferences and then try approaches that fit. Methods can be adjusted as the work develops so sessions remain focused and helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people talk face to face and use visual cues. Phone sessions can be useful when bandwidth is limited or when a quieter check-in is needed. Live chat and messaging work well for shorter exchanges, written reflections or flexible contact between longer sessions. These options make therapy easier to fit around work, family or other commitments and allow people to access support from different locations.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
