Adebola Ajayi
Practical, person-focused therapy for life challenges
About Adebola
Adebola Ajayi is a counsellor based in the United Kingdom who helps people navigate stress, anxiety, trauma and relationship concerns. She holds BACP accreditation which signals membership of the British Association for Counselling and Psychotherapy. Her style is calm and straightforward, and she aims to make sessions feel like a clear space to talk through difficult issues.
Adebola draws on a blend of approaches to match what each person needs.
Background and approach
She uses client-centred methods to encourage people to find their own voice. Cognitive behavioural techniques are used to spot unhelpful thinking and try different ways of responding. She also brings psychodynamic ideas into conversations to look at patterns that repeat across relationships and life choices.
Motivational interviewing can be used when someone wants practical help moving towards a goal or change. Sessions are conversational rather than scripted, with a focus on what matters now. Adebola has around three years of professional experience supporting people with grief, parenting strain, career stress, low self-esteem and issues linked to trauma and abuse.
She also addresses concerns such as codependency, communication difficulties, divorce and financial worries. People work with her to manage life transitions, reduce anxiety, process past hurt and build clearer goals. She offers video calls, phone sessions, live chat or text-based messaging, including support for international clients who prefer remote sessions.
What Adebola works with
How Adebola works
Listed by Adebola among the ways they work.
Listed by Adebola among the ways they work.
Listed by Adebola among the ways they work.
Listed by Adebola among the ways they work.
Listed by Adebola among the ways they work.
Listed by Adebola among the ways they work.
Sessions & fees
How Adebola's approaches work online
Adebola blends client-centred work and cognitive behavioural therapy to support people in online sessions. Client-centred therapy focuses on listening without judgement and helping people find their own answers, which can be useful for building confidence and clarity. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers practical steps to reduce anxiety or low mood.The therapist treats finding the right way of working as a collaborative process. She will check goals, try different techniques and adapt approaches based on what the client finds helpful. Together they set short-term aims and review progress to decide which tools to keep using.
Online sessions can take place by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and visual connection. Phone sessions suit people who need a simpler setup or have limited bandwidth. Live chat and messaging allow brief check-ins, written reflection and flexible contact outside scheduled calls. These options make therapy easier to fit around work, childcare or travel and support international clients who prefer remote access.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Also listed
- Anger management
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
