Abigail Davies
Compassionate practical support for everyday struggles
About Abigail
Abigail Davies offers calm, practical support to people feeling overwhelmed by stress, anxiety, grief or big life changes. She welcomes conversations about depression, relationship concerns, self‑esteem and questions around sexuality. Abigail writes plainly and listens closely to help people find small, workable steps forward.
Abigail trained with the NCPS and has three years of professional experience in the United Kingdom. She aims to make sessions straightforward and down to earth so people can talk about what matters without jargon or pressure.
Background and approach
The first meeting is used to understand what a person hopes to change and to set clear, realistic goals. Her approach blends client-centred ways of working with practical Cognitive Behavioural Therapy techniques and hypnotherapy tools when appropriate.
That means she focuses on the person’s experience, offers strategies to shift unhelpful thoughts and behaviours, and can use guided relaxation or imagery as part of the process. People often bring worries about relationships, caregiving stress, feeling isolated, or difficulties with work and life purpose.
Abigail also supports those dealing with trauma, loss and ADHD-related struggles, and she helps people explore attachment and control issues. Sessions are conversational and tailored to each person. Abigail encourages regular reviews so the plan changes as progress is made.
She aims to make therapy useful and manageable for daily life.
What Abigail works with
How Abigail works
Listed by Abigail among the ways they work.
Listed by Abigail among the ways they work.
Listed by Abigail among the ways they work.
Sessions & fees
How Abigail’s approaches work in online therapy
Client-centred therapy focuses on the person’s own priorities and pace. The therapist listens without judgement and helps people make sense of their feelings so they can decide what changes to try.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. Abigail uses brief exercises and practical strategies to reduce anxiety, manage low mood and change unhelpful patterns.
Hypnotherapy involves guided relaxation and imagery to help access resources like calm and focus. It is offered as an optional tool alongside talking therapies when it fits the person’s goals.
Finding the right approach is part of the work together. Abigail talks through options with each person and chooses techniques based on their needs, goals and preferences. The plan is reviewed as therapy progresses so adjustments can be made collaboratively.
Online sessions are available by video call, phone, live chat or text-based messaging to suit different routines. Video is useful for deeper conversations, phone works well for a shorter check-in or if bandwidth is limited, and messaging can fit around busy days. These options make it easier to schedule regular sessions and keep therapy consistent alongside daily life.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Registered with
- NCPS
- Languages
- English
