Aaron Squire
Practical, down-to-earth therapy for life changes
About Aaron
Aaron Squire helps people who are feeling stressed, anxious, low in mood, or stuck in difficult patterns. He works with issues such as trauma and abuse, relationship difficulties, self-esteem problems, depression, addiction, grief, parenting strain, and career concerns. He also supports people facing ADHD, compassion fatigue, intimacy issues and a wide range of family and communication problems.
Aaron takes a straightforward, practical approach. Sessions focus on understanding what is happening now and on small steps that can make a difference.
Background and approach
He aims to keep conversations direct and free of judgment so people can talk openly about what matters to them. He draws on client-centred work to make the person the focus of the process. Cognitive behavioural techniques are used when helpful to spot unhelpful thoughts and try different behaviours.
He also uses mindfulness practices and narrative ideas to help people notice patterns and reframe their stories. Aaron has three years of experience working in mental health settings. He holds BACP accreditation, which is listed as BACP.
His background includes supporting people with complex emotional concerns and practical life changes. Sessions are offered remotely across the United Kingdom in English. People can expect a calm, down-to-earth style and a balance of listening, practical tools, and gentle challenge.
He encourages people to start small and build changes that fit their daily lives.
What Aaron works with
How Aaron works
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Listed by Aaron among the ways they work.
Sessions & fees
Therapeutic approaches for online support
Aaron commonly uses client-centred and cognitive behavioural approaches in online work. Client-centred therapy focuses on listening and making the person the expert in their own life, which helps when someone needs space to make sense of feelings. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical techniques to try different behaviours and ease symptoms.Finding the right approach is part of the work together. He will talk through what matters to the client, what they want to achieve, and which methods fit their goals and preferences. The process is collaborative and can adapt as things change over time.
Online sessions are offered by video call, phone, live chat or text-based messaging for flexibility. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer writing or need brief, on-the-go support. These options make it easier to fit therapy around work, caregiving, or other commitments.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
