Chijioke Onwuzuruike

Approaches that guide online sessions

Client-centred therapy focuses on the client's perspective and priorities. The therapist listens closely, reflects what is said, and helps people find their own solutions; it is useful for building trust and clarifying goals.

Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions. It uses practical exercises and short-term tasks to reduce anxiety, depression and unhelpful behaviour patterns such as substance misuse.

Mindfulness therapy teaches simple attention skills to reduce stress and improve mood. These practices help with staying present and managing strong emotions in everyday life.

Choosing the right approach is part of the work. The therapist will talk with the client about needs, goals and preferences, and then test methods together so the plan fits the person. This is a collaborative process that can change over time.

Online formats make therapy easier to fit into life. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when a lower bandwidth option is needed or when hands-free is helpful. Live chat and text-based messaging suit brief check-ins, written reflection, or ongoing support between sessions. These options give flexibility and continuity while keeping the focus on progress.