Annaluna Cappe
Practical support for anxiety and life changes
About Annaluna
Annaluna Cappe helps people struggling with stress, anxiety, eating difficulties, low self-esteem, life changes and ADHD. She speaks English and Italian and has ten years' experience offering calm, practical support. Her approach aims to help people feel more grounded and in control of day-to-day life.
She trained in counselling psychology and holds an MSc in Counselling Psychology and an MA in Behavioural Studies. Annaluna is registered with the British Association for Counselling and Psychotherapy, BACP, which she lists as her professional credential.
Background and approach
Her work draws on evidence-based therapeutic techniques delivered at a pace that suits each person. Sessions tend to be person-centred, which means the conversation follows the client’s priorities and goals. She listens for the practical problems behind worry and low mood, then helps people try different ways of coping.
That can include organising thoughts, setting small goals, or testing new ways of relating to difficult feelings. Her background includes roles with Place2Be, Women’s Aid, the NCS programme and independent practice. Those settings have informed her experience supporting people through separation, bereavement, relocation and recovery after abuse.
She also offers understanding and practical strategies for neurodivergent clients, including those with ADHD and autism. For students and people in busy seasons of life she offers focused help with procrastination, stress management and rebuilding motivation. Sessions aim to be straightforward and solution focused while also building self-compassion.
To begin, people complete a short matching questionnaire and schedule sessions that fit their needs. Online formats include video, phone, live chat and text messaging.
What Annaluna works with
Sessions & fees
Approaches that suit online care and everyday problems
Announcing a couple of accessible, evidence-based ways she uses in sessions helps people understand what to expect. Person-centred work keeps the focus on the client’s priorities and moves at their pace, helping people talk through what matters and try practical steps that feel manageable. Brief, problem-focused techniques concentrate on specific patterns like avoidance or unhelpful thinking and offer small experiments and tasks to reduce anxiety and improve day-to-day functioning.Finding the right mix of approaches is part of the therapy process. The therapist will work together with each client to decide which methods fit their needs, goals and preferences. That means checking in regularly and adapting the plan if something doesn’t feel helpful.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation from different locations, phone sessions use less bandwidth and can be a quicker check-in, while live chat or text messaging suit shorter check-ins or people who prefer typing to talking. These options increase flexibility for work, study and travel and help people keep therapy going when life is hectic.
| Session length | Typically 50 minutes |
|---|---|
| Client ages | Adults, 18 and over |
| Fees | Subscription via BetterHelp, cancel anytime |
| Insurance | Not billed directly |
Questions people ask
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English, Italian
